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A compact for a new personal interface to life
The mudra (thumb to pointer finger) is held in standing position. I have struck a bargain with myself—a new compact to simplify my personal priorities. I will meditate twice a day for 20 minutes,...
View ArticleMore whining about plumbing, an aging body and yoga
I woke up this morning feeling sore and stiff. Some of my body issues were due to a class at Thrive Yoga with Susan Bowen on Sunday that made me awaken under-used muscles. I’ve also increased my time...
View ArticleNew additions to the DC meditation directory.
Just a quick note to say that I updated my DC Meditation page by adding the Stillwater Mediation Center and Circle Yoga.
View ArticlePrison inmates take to yoga
It’s not “news,” but it’s published in the New York Times: New York Times – If the Sun Salutation Has to Fit Into a Cell The class was the fourth that Jim Freeman, a lawyer turned yogi and the founder...
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Carry your mindfulness with you: digital aids to practice
Meditation does not always have take place cross-legged in a quiet place. I am a guy who has woven technology and mindfulness practices together in my life for the past decade. The Web and podcasts...
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